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Walking is a simple yet effective form of exercise that has numerous health benefits, particularly for the heart. The Centers for Disease Control and Prevention (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, per week to improve overall health. This safety talk will explore the benefits of walking, with a specific focus on how it can improve heart health.
Walking is a simple yet effective form of exercise that has numerous health benefits, particularly for the heart. The Centers for Disease Control and Prevention (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, per week to improve overall health. This safety talk will explore the benefits of walking, with a specific focus on how it can improve heart health.
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